How to bring structure to your day~ Quarantine Diaries

So you made your way through the 6 emotional stages of lockdown  and now you wanna get back upon your feet https://99takeontheworld.wordpress.com/2020/05/19/the-6-emotional-stages-of-lockdown-quarantine-diaries/ Here are a few tips: Sleep schedule  Plan your wake up and sleep times in 90-minute increments every night.Ensuring you have a systematic wake up time gives you control over your day. A [...]

The 6 emotional stages of lockdown ~ Quarantine Diaries

If I had to sum up my entire lockdown so far : STAGE 1: MOTIVATED  You are motivated to stay on top of your work, homework, school, projects and online courses while simultaneously accomplishing your goals like meditation,yoga, exercise, books to read etc You are motivated to make the best possible productive use of this [...]