Bowflex cardio warm up (5 mins )
+
Main workout
+
Bowflex full body stretch ( 5 mins)
One should mix and match workouts to prevent reaching a workout plateau i.e where your body stops burning fat
You need only 30 to 35 minutes in your schedule everyday.Don’t prioritize anything over your health .
MAIN WORKOUT VARIATIONS
MON – Denise Austin fat burn ( 20 mins )
TUE – Denise Austin Abs and core makeover ( 15 mins )
WED – 3 min walk + 2 min jog ( 20 mins )
THUR- Denise Austin fat burn ( 20 mins )
FRI-Denise Austin Abs and core makeover ( 15 mins )
SAT-3 min walk + 2 min jog ( 20 mins )
SUN-Take a break
Do not go on fad diets or try starving yourself.
Always stretch post workout
Never exercise while malnutritioned.
Do only what our body loves.See what fits for you
ISHITA TENJERLA
TAKE ON THE WORLD
my take on the world 