Try the coffee nap

Drinking coffee before a nap? Sounds a little counterintuitive, doesn’t it?

Caffeine naps are the latest evolution. When you feel drowsy and your eyelids begin to close right after that heavy lunch – instead of gulping down a cup of coffee or taking a regular 20-minute power nap – try a caffeine nap. ( AKA the coffee nap )

The concept?

To drink a cup of coffee and then take a 20-minute nap. It takes at least 20 minutes for the caffeine to kick into your system – giving you enough time to boos your energy with a quick 20-minute nap.

Why does this work?

Well, when the caffeine enters your system, it takes at least 20 minutes for its effects to start showing. When you feel tired – your body produces adenosine. When you sleep – your body begins getting rid of this adenosine – and gulping down a cup of coffee before this helps boost your energy levels.

According to research conducted in the 1990s, drinking a cup of coffee after a midday nap can increase concentration, performance skills, and cognition compared to taking a nap alone.

In their conclusion, the researchers stated that “the combination of a nap and caffeine was more effective in maintaining alertness and performance than was the nap alone.”



Hence by using both the components of a power nap and a coffee kick you wake up energised.

Photo by Gregory Pappas on Unsplash

Gimme your thoughts in the comments below !

Experimenting with the Active Recall study technique

This very popular study technique truly does live up to its reputation. Active Recall is a study technique where you quiz yourself to recollect and remember information that you have already studied. It’s sort of a vigorous exercise regime for the brain-teasing it and testing to see how much of the topic you actually remember.…

Making a Student Resume: The Ultimate Guide (+ free templates)

I began making a student resume in my first year of college, and after a lot of trial and error, I have finally learned the skill of making a good student resume. When should you make your Student Resume? Right now, if you don’t already have one. Ideally, you can begin working on your resume…

Digital Calendar Guide : Student Edition

The cliche is that 9 – 5 professionals are calendar people. Students should, and can also be calendar people. Here are some tips from a student on using a digital calendar. Free calendars are good enough I’m talking about Google Calendar. Or the Apple Calendar for the Apple users. Create a calendar for each aspect…

The easiest organization and productivity system for students

Being a college student myself I am always on the lookout for ways and apps to make my academic life easier and more organized. Keeping track of upcoming assignments and deadlines There are two apps you can use to keep track of deadlines and upcoming assignments. 1) School Planner Where you can find it 2)…

How can you generate fresh ideas ?

There is an important phenomenon that Elizabeth Gilbert talks about in her book Big Magic. Ideas are like living , consicious things that float around and wait for the right person to come by. They choose a person that will work on and celebrate the idea. Since then, I have changed the way I look…

Ways to fill a blank notebook

If you are a notebook hoarder, like I am, you probably have a dozen blank notebooks around. I often tend to buy a notebook or journal because of the cover or because I liked how the pages looked. I simply love having pen and paper with me all the time. It’s perfect to just jot…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s