Stressful day at work?Get yelled at by your boss?Fought with your best friend ?Got a bad grade? Or did everything just seem to go wrong today ?
You are most definitely experiencing a turmoil of emotions –
Anger ,frustration,disappointment,guilt or you’re just feeling blue.
Being an introvert I would just keep bottling up my emotions until it would all burst out like a volcano .
AND THAT IS UNHEALTHY!(Learnt that the hard way )
So if you find it difficult to vent out what you are feeling here are two AMAZING techniques that absolutely changed the way I handle emotions.
Writing blogs, journaling thoughts ,writing a diary ,or just simply writing a brain dump is a great way to start .
You could try a hand at writing poems,essays or even haiku’s no matter how terrible you think they will turn out. But make writing an integral part of your day .
Art therapy or venting through art is something I recently learnt.
I love drawing mandalas , zentangles or just doodling. It helps me relax and get perspective .
You could try a hand at doing the same and who knows you might discover a hidden talent ?
Here are a few I made this month