GETTING BACK UP IS NOT EASY !
Jumping back onto your feet after a rough patch is overrated.
What do you do when life pulls you down,tramples on you and throws you into a sandstorm ,and then expect you to get up and muster the energy to tell everyone that you are okay ?
I throw myself into work .I fuel myself with all the anger ,sadness and regrets and just work.But this is quite painful,trust me I know
Get involved in an art class,or a music class.Join a community service.Find a new hobby and involve yourself into it.Enroll yourself into a course .
This should be something that you can come to whenever you are having a bad day.
Crying is scientifically the best way to get rid of stress and just unload all your problems.Cry it out .Then treat yourself to a tub of ice cream some brownies.
4.FEEL SORRY FOR YOURSELF- JUST 15 MINS
Feel sorry for yourself .For 15 minutes MAX
And then get your butt back into action
Get away from the person causing you pain.Get away from the place making you angry .Just get away for awhile and clear your head.
These are a few things that really work well for me. I would love to hear what you guys do when life pulls you down .