HOW TO STAY FIT WHEN YOU HAVE A BUSY SCHEDULE !

Bowflex cardio warm up    (5 mins )

+

Main workout 

+

Bowflex full body stretch ( 5 mins)

One should mix and match workouts to prevent reaching a workout plateau i.e where your body stops burning fat 

You need only 30 to 35 minutes in your schedule everyday.Don’t prioritize anything over your health .

MAIN WORKOUT VARIATIONS 

MON – Denise Austin fat burn ( 20 mins )

TUE – Denise Austin Abs and core makeover ( 15 mins )

WED – 3 min walk + 2 min jog ( 20 mins )

THUR- Denise Austin fat burn ( 20 mins )

FRI-Denise Austin Abs and core makeover ( 15 mins )

SAT-3 min walk + 2 min jog ( 20 mins )

SUN-Take a break 

Do not go on fad diets or try starving yourself.

Always stretch post workout 

Never exercise while malnutritioned.

Do only what our body loves.See what fits for you

ISHITA TENJERLA

TAKE ON THE WORLD